The truth is EMFs are impossible to avoid completely. But they can be reduced. Thus, a safer “low EMF” home, work, or school can be found with some research and proper tools.

Generally, the further you are from mobile base stations aka cell phone towers – the less high frequency EMF (RF) radiation you will experience.

Cell phone towers radiate very strong EMF signals at a very high frequency RF range anywhere from 2G, 3G, 4G to LTE. They enable our mobile phones to work properly by giving us reception and the Internet. But living in close proximity to cell phone towers has been linked to adverse health conditions ranging from minor ones like insomnia to major ones like cancer and DNA damage. (Source: Bioinitiative Report)

Therefore, it is prudent to live as far away from cell phone towers as possible. The trouble is that in an urban setting mobile cell phone towers can be spaced every few hundred feet apart. This ensures that you always have great signal, but at the expense of everyone being exposed to these harmful EMF frequencies. 

It’s not easy to find a “low EMF” home, work, or school in an urban environment, but the effort is worth it in the long run. Especially for individuals with electromagnetic sensitivities (ES).

Some people are more sensitive to EMFs than others. In fact, some people are so sensitive to EMFs that they choose to abandon their work and home and live in the country where EMFs are the least. They become EMF refugees.

A great example of this is a story of a former Ericsson cell phone engineer Per Segerback who ditched the city life to escape the EMFs by living in the woods. He became an EMF refugee. Popular Science article

How to Find a Safer “Low EMF” Home, Work, and School

The Search Begins: Preliminary Research

We can only do our best to find a place to live, work, and go to school, that’s as far as possible from the nearest cell phone tower by doing preliminary research on the area.

If you’re moving to a new home, looking for a new place to work, or go to school you can use this awesome Cell Phone Tower Map Tool to look for cell phone towers nearby. For 5G towers locations you can use this Hawaii 5G towers map courtesy of Stop 5G Hawaii.

It’s also smart to double check the area using Google Maps in satellite and street view to look for objects that look like cell phone towers, since the Cell Phone Tower Map Tool did miss some cell towers.

In Hawaii cell phone towers are usually placed tall poles or on top of buildings’ elevator shafts – on the roof! They are usually white or gray thick rectangular antennas spaced closely and parallel to each other. 

Why would they put cell phone towers on top of peoples homes? It’s because the building makes extra money from renting out that space to a cell phone company. At the expense of exposing people living nearby to these harmful EMFs. 

What’s even worse is when the cell phone towers are placed right across from child daycare centers, schools, and hospitals where children and the sick are even more susceptible to health risks associated with EMFs.

Scouting the Area in Person

If the prospective area looks good on the map, next step would be to go there in person to make sure that there are definitely no cell phone towers nearby. Satellite and digital street maps are not in real time. And sometimes it’s hard to spot cell phone towers just from the map. 

Going in person and scouting the area within at least a 300 foot radius of the proposed home, work, or school is a good idea. Again, special attention must be paid to building roof tops as well as tall poles with cell antennas. 

Some mobile cell towers are camouflaged as trees! In Hawaii these fake trees are usually large palm trees or large pine trees. Their antennas will be painted dark green towards the top of the tree.

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How to Measure EMFs: HF, VHF, and RF

HF, VHF, and RF stand for “high frequency”, “very high frequency” and “radio frequency.” Microwave frequency is also part of this range.

Having an EMF meter like the Acousticom 2 is very helpful and recommended since it can show actual exposure levels in the immediate area. It’s extremely easy to use and it fits in the pocket.

The Acousticom 2 measures high frequency EMFs in the RF (radio frequency) microwave range from 200MHz – 8GHz. This range catches cell phone towers, Wi-Fi, smart meters, radar, cell phones, and common 5G frequencies. It even lets you hear these dangerous EMFs, which is helpful in determining its source. The audio function can be turned on and off.

When we were apartment hunting we brought the Acousticom 2 to every potential apartment to test it during the previews. We turned down a few apartments due to high EMF readings from nearby cellphone towers.

The one we settled on had the lowest EMF readings and not a cell phone tower in the line of sight! We were so happy to find such a rare place in an urban environment of Honolulu. 

Another way to test the area for (RF) EMFs is by looking at how many bars of reception you have on your cell phone. Generally, the less bars you have the further away a cell phone tower is, the less exposure from the tower.

How to Measure ELF and VLF Power Frequencies

ELF stands for Extra Low Frequency and VLF stands for Very Low Frequency.

To measure low frequency EMFs (ELF and VLF) from electricity inside the walls, substations, power meters, and electrical devices we use the PF5 Pocket Power Frequency Meter.

It’s the same size as the Acousticom 2, so it easily fits in the pocket. Most importantly it’s very easy to use with just one button and a clearly labeled scale. Basically you don’t have to be an engineer to interpret the results.

Using the PF5 Pocket Power Frequency Meter we uncovered an ungrounded MacBook Pro laptop. It was giving off strong magnetic signals – for years! We were able to eliminate these high magnetic frequencies after properly grounding the laptop. It was a very quick and simple solution with immediate results.

More importantly, the PF5 Pocket Power Frequency Meter helped us uncover a very strong magnetic field running along our office wall and through our bedroom! In essence, affecting our entire home.

It’s probably caused by ungrounded or poorly grounded electrical wires running through the wall. This is something we need to closely investigate in the near future.

The reason for our concern about this strong magnetic radiation is because it’s been linked to childhood leukemia in amounts as low as 2 mG! Our average was around 8mG and as high as 20mG!!!

Wi-Fi from your neighbors

Love thy neighbor (but not their Wi-Fi)

Another area to consider is your neighbors’ Wi-Fi networks, since Wi-Fi is another high frequency EMF source that travels through walls. New modern Wi-Fi routers are very strong and can emit 2 bands of frequencies: 2.4 GHz and a 5 GHz at the same time!

The worst type of Wi-Fi environment would be where you have neighbors all around you, such as an apartment building or a high-rise. And they most likely never turn their Wi-Fi off! 

If feasible, moving to a corner unit might make some difference, but you may still have neighbors’ Wi-Fi below, above, and on two sides that you share walls with. I suppose that’s a bit better than being in the middle surrounded on all sides by the invisible sea of Wi-Fi.

In this case living in a single family home has a clear advantage of (hopefully) not having your neighbors’ Wi-Fi nearby.

One way to test this is to enable Wi-Fi on your smart phone, tablet, or laptop computer and see how many strong signal Wi-Fi networks it can pick up nearby. The more bars and the more Wi-Fi signals nearby – the more the radiation exposure from Wi-Fi EMFs.

Another way to test this is with an Acousticom 2 meter mentioned earlier. This will give you the actual measurement of all the high frequency EMFs (RF) around you.

Wi-Fi in Schools and Work

Wi-Fi in schools lately has become a subject of controversy. A child’s brain is more susceptible to the damaging effects of EMF radiation since their sculls are thinner than that of an adult. Plus their whole body is still developing!

Thus, EMFs can create problems in learning, productivity, behavior, and overall health of children. American Academy of Pediatrics article.

Because of this, certain health conscious, forward thinking schools such as Waldorf, Montessori, and many others have eliminated their school’s Wi-Fi use. Since our choices of schools are limited and the number of Wi-Fi free schools is very low we can only try to petition our local schools to at least reduce the number of Wi-Fi routers and instead use Ethernet cables to connect other devices.

At work this could be challenging too, so working as far as possible from a Wi-Fi router would be the simplest and quickest solution to reduce exposure.

Global Deployment of 5G

With the global rollout of 5G in urban areas it may be especially prudent to think ahead in terms of location of proposed and existing 5G towers. This map by Stop 5G Hawaii. shows 5G towers already in place in Hawaii! 

Although 5G is a very high frequency microwave signal, 5G signals don’t travel as far as standard mobile network signals like 3G, 4G, and LTE.

Of course, this doesn’t make 5G towers any safer since they are a much higher microwave frequency. Furthermore, 5G towers are placed closer together, and closer to the ground than the traditional cell phone tower.

If Moving is Not an Option

If moving to a location that’s lower in EMF radiation is not feasible, then there are things you can do to reduce your EMF exposure from cell phone towers and neighbors’ Wi-Fi nevertheless.

You can implementing a Faraday cage type of shield design using EMF blocking materials on the walls, ceilings, roofs, and floors such as fine metal wire mesh, EMF blocking fabrics such as curtains for windows, and EMF blocking paints. These special materials can help reduce external sources of EMFs you would otherwise have no control over since they all come from the outside.

Picking a low EMF location in the city can be one of the hardest, but effective in the long term ways of reducing EMF exposure. From cell phone towers, “smart” meters, Wi-Fi signals, to high magnetic fields from poor electrical wiring.

There are more steps you can take to reduce harmful EMFs around you. For example, you can escape to a EMF-Free zone. And in our next article we will list 11 ways EMFs can be reduced or even eliminated in your immediate environment.

Header photo: Casey Horner / Unsplash

Is Giving Birth at Home Legal?

Most people don’t realize or consider that a home birth is an alternative option to a standard hospital birth delivery. It’s legal in the state of Hawaii and many other places around the world. And it should always be, since giving birth naturally and at home is a fundamental human right.

More so, midwife assisted home birthing has been practiced by humanity for thousands of years. Way before hospitals came into existence.

In the state of Hawaii, however, a new 2019 law regarding Traditional Midwifery limited the freedom to choose a Traditional Midwife.
Lots of Hawaii families showed up to protest against it at Honolulu Hale, including our family with our home birth one year old to urge Hawaii lawmakers not to pass this law. The law passed.

This law grants 4 years to traditional midwives to continue their practice as is, but by the end of the 4 years the midwife needs to be “certified” in order to continue her practice legally.

However, there are no “certifying” schools in Hawaii, so traditional midwives would have to move to the mainland! And pay lots of money and spend a lot of time to get the certificate. Even if the traditional midwife has practiced for many years and has a great track record.

The following video shows the rally at Honolulu Hale in support of traditional midwives. The rally was also covered by the local news.

Our Home Birth Experience

Home births are usually done with the assistance of one or more traditional midwives, since time immemorial.

The midwife gets to know the mother-to-be on a very personal level. A solid relationship is established through pre-natal visits, the birth, post-natal visits, and friendship.

We were blessed to have two traditional midwives one of whom was also a doctor of naturopathic medicine.

Our Home Birth Midwives Were Amazing!

The Naturopathic Doctor (ND) was also a very experienced traditional midwife with decades of practice in Hawaii. Along with our traditional midwife who worked for this same office they made a great team.

They were a perfect pair, truly loving what they do, very knowledgable and aware, very positive, fun, and most importantly they were on the same mental philosophy as us. Natural, simple, traditional. With love and soul.

From that point most of our prenatal visits were at the comfort of our own home! The prenatal (and postnatal) visits were very positive, informative, fun, and human. Something we didn’t feel with other prenatal (mainstream doctors).

Every once in a while we went to our naturopathic doctor’s downtown office and those visits were very nice too with the complementary benefit of second opinion.

We were truly blessed to have them.

How Much Did It Cost?

$3500 in 2018. This included everything such as pre-natal, post-natal visits, the birthing pool, and even placenta pills made from the mother’s placenta. A a cute bonus was a heart made out of the umbilical chord!

Was it worth it? Absolutely!

$3500 may seem like a lot compared to a zero-dollar no-cost hospital birth, but we didn’t want a hospital birth. And I believe that “you get what you pay for.” So, sometimes free is not the best option.

When it comes to such an important event like giving birth I didn’t mind paying. Also, the insurance did cover for some of it – mostly the in-office visits.

The Water Birth

When it comes to home births, it’s popular to give birth in the water – also known as the Water Birth.

It makes sense. The embryo inside is submerged in embryonic fluid for around 9 months. So a water birth is a great transition, but it’s also more comfortable for the mother.

In our case the midwives brought a special inflatable pool large enough to fully fit the mother-to-be (5’8). They set it up inside of our living room and filled it with warm water.

Some mothers choose to use their bathtubs or even large bodies of water like the seas, the ocean, rivers, lakes or waterfalls! But our bathtub wasn’t large enough and the ocean was too wild of an idea for giving birth for the first time.

Even the simple idea of giving birth at home (with all the home’s comforts) seemed wild to some of our friends and relatives. Some didn’t know it’s even an option. Simply because the mainstream hospital birth is so standardized in people’s minds of our time (Others questioned if it’s safe. And so did we.

Natural Birth Means..

To us Natural Birth means: no injections, no vaccinations, no pharmaceuticals, no pain meds, no epidural shots, no invasive or controversial procedures. We simply focused on maximizing nutrition (through clean organic food and quality supplements) and a healthy, active lifestyle.

We are very fortunate and truly blessed. Our baby has never gotten seriously sick, and never even had a diaper rash. (We mostly use reusable cloth diapers.) She’ll be turning 2 soon.

Why Give Birth at Home: The Risks (of Hospital)

The reason why we decided to do a natural home birth was actually out of safety and philosophical reasons. For many years we’ve enjoyed and lived the natural organic lifestyle. And so we thought that giving birth in the hospital was too risky and unnatural for us.

Giving birth – creating life is one of the most (if not the most) important events in a person’s life. Doing it the natural way was on our mind, naturally. And we like to keep things simple.. as much as possible in the complex urban environment of Honolulu.

We already knew that giving birth in the hospitals usually comes with a lot of interventions we didn’t want and didn’t agree with. From chemical injections to unnecessary c-sections or other invasive procedures we didn’t want to risk getting.

Also, learning grim statistics that newborn mortality rate in the United States hospitals is quite high, despite it being an advanced developed nation pushed us more towards a home birth. 

We knew that any birth is risky whether done at home or in the hospital. But, we also understood that there are different degrees and types of risks.

It was determined that my wife is in the low risk category based on her prenatal checkups, blood tests, good health history, and biological age (she was 31). Throughout her pregnancy she was also very energetic and even regularly worked out! She rarely felt ill.

Even though she was in a low risk category, we still had a plan B: to go to a predetermined hospital of our choice if something goes really bad. Luckily nothing went bad that require plan B.

When Birth Risks Materialized

Everything went according to plan A. Most everything. Other than pushing the baby, which is naturally painful (especially without any chemical numbing agent) my wife had a tear during delivery.

Tears in the vaginal openings are not uncommon, especially when the baby is larger in size. Our newborn baby girl weighed 8 pounds and 2 ounces at birth. Not the biggest (luckily!) and not the smallest. Just a solid baby. Very large babies often require c-section.

The tear was carefully stitched together by our experienced midwives in the bedroom. No hospitalization was necessary.

More Birthing Risks: The Umbilical Chord

When our precious baby girl was coming out, her neck was slightly tangled in her umbilical chord. If this were to happen in a hospital, then this would most certainly involve a c-section.

C-sections are all too common nowadays. Some women even choose this invasive and unnatural procedure to quicken the delivery!

Sometimes c-sections are medically necessary and must be done to save lives!

In our case, the midwife quickly recognized that the umbilical chord was around the baby’s neck, when the head started to come out. She quickly and carefully moved the umbilical chord over baby’s head to remedy this potential chocking hazard.

Umbilical chords often wrap around the neck of newborns. It’s an obvious hazard that can choke the baby if not taken care of properly. Luckily, umbilical chords are flexible, soft, somewhat stretchy, yet tough.

So, they can be pulled on without breaking and stretch enough to be untangled from a baby’s neck or another body part.

The Prenatal Visits

Prenatal Ultrasound: Against Our Consent

When my wife was pregnant we decided not to do any ultrasounds out of safety considerations after researching on the dangers of ultrasound. Ultrasound subject the developing fetus to unnaturally high frequencies of sound in order to create a black and white image of the fetus, supposedly.

You don’t need to be a musician or sound engineer to know that a high pitched sound can crack a glass! We definitely didn’t want to subject our precious embryo baby to the documented risks of ultra sound. 

We explicitly told our first (mainstream) prenatal doctor (MD) that we don’t want any prenatal ultrasounds. The doctor stated that ultrasounds are safe, while I was reading scientific research that showed otherwise!

The same doctor also told us we don’t need iodine because we’re surrounded by the ocean, so “it’s in the air”!! Just breathe. We thought it was a very ridiculous thing for her to say.

During the next prenatal visit to this doctor an ultrasound was performed on my wife without her knowledge or consent! It was actually performed against explicit demands of both parents during the first visit!

When my wife told me about the fact that the doctor did an ultrasound without our consent and knowledge I was shocked, disappointed and angry.

My wife was disappointed and shocked too. But at the same time very happy. Happy to see the black and white ultrasound image of our tiny 11 week-old baby fetus for the first time.

I completely understood her emotion and instead of focusing on the negative I did my best to focus on her happiness from seeing that ultrasound picture of our tiny baby inside of her for the first (and only) time.

That was the last time she saw that doctor who broke our trust more than once and that time was in a major way. A way that in my mind constitutes medical malpractice.

My wife tried another mainstream doctor for prenatal visits. He quickly failed in what we were looking for.

After that we were 100% with our midwifes (one of whom is a Doctor of Natorpathy).

Our Midwife prenatal visits were great. Mostly at the comfort of our home and occasional downtown Honolulu office visits for second opinion. We liked to to switch things up too once in a while.

Labor of Love

The labor lasted about 6 hours. When the contractions started to become obviously more frequent we called our midwife in the evening. She showed up shortly after, along with the doctor midwife. They quickly set up the inflatable birthing pool for the home water birth and filled it with warm water.

It was just the six of us at home, all in the living room during the birth: myself, my wife giving birth, the baby (inside), two midwives, and wife’s mother, who was very supportive.

Others wanted to come to witness the birth, but we wanted to keep it very private, as it should be. A home birth is not a spectacle. It’s a very private experience and having that comfort is very important, especially for the mother-to-be.

After heavy pushing and lots of pain, the baby’s head started to appear.. in the water. The umbilical chord was quickly pulled away from the neck and head and then baby came out into the water into the midwives hands who was patiently waiting to catch the baby all along. And out into the air!

The Water Home Birth: of a.. Natural Wonder Baby

Baby was calm, quiet, and her eyes were open. She was seeing the outside world for the first time! It must have been a weird experience for her, but she didn’t cry. It was night time and our lighting was dim at comfortable levels. There was excitement in our living room. It’s a brand new baby!

We didn’t know weather it was a girl or boy yet! The only ultrasound was done too early to tell. So I asked the midwife and she showed us.

It was a girl! That girl that everyone wanted so much! That girl that puts smiles on strangers faces and brightens people’s lives with her wonderful soul. That girl, that reconfirms that Life truly is a miracle.