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GMO food (updated Feb. 1, 2020) remains unlabeled in the US despite consumers wanting to know (and having the right to know) what they are eating and drinking. Some US companies started voluntarily disclosing that their food products are made using genetic engineering, yet they don’t specify exactly which ingredients are GMO. Supposedly, if a product code on produce (PLU) begins with the number 8, then it’s genetically modified.

By the way, here’s a video summary of this article, in case you’re short on time or would like to hear it instead.

With the introduction of CRISPR technology we have entered a time when practically any living organism can be genetically modified. The list of processed food products which use these GMO food ingredients is very, very long. For now, however, the list of approved genetically engineered whole food is relatively short.

This won’t last long, as new GMO food varieties are approved every year. So, it’s not too late to start avoiding GMO food and products by switching to non-gmo, organic, wholesome food, since most GMO food is found in processed food (and drinks) that are not certified organic or non-gmo.

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List of GMO Food

Updated as of February, 2020. Listed by the number of GMO varieties approved and deregulated in the US. All GMO food in this list are approved for food use in the United States. Other countries may have different approval status. GMO food and their derivatives are mostly found in processed mainstream food, drinks, and animal feed. (Sources: USDA, FDA, ISAAA)

1. Corn

GMO corn is the king of GMO food with more than 33 genetically engineered varieties taking up 80%-90% of all corn farmland in the US. GMO corn derivatives are a staple in non-organic processed food ranging from the notoriously unhealthy HFCS (high fructose corn syrup) to Ascorbic Acid (synthetic Vitamin C), corn starch, and much more. GMO corn can produce their own pesticide in the form of bT bacteria toxin, as well as resist applications of highly toxic herbicides which contain glyphosate i.e. RoundUp. Could be the reason why lots of people have a corn allergy. GMO corn is also used to feed livestock. Mainstream beer is not required to list any ingredients, but it’s highly likely using GMO corn derivatives such as genetically modified corn syrup.

Instead we prefer food made with organic corn. You can even grown your own corn from organic corn seeds and varieties such as organic blue corn, organic sweet corn, and even black corn.

It’s interesting to note that organic blue corn is very healthy due to it’s anthocyanin content. (Source: Dr. Michael A. Smith) Eight blue corn chips with each meal are even recommended by Dr. Lawrence Wilson for a healthier life.

2. Soybeans

GMO Soybeans are another heavyweight GMO food. If Genetically Engineered corn is the king of GMOs, then GMO Soybean is the queen! Hard to believe, but there are at least 20 approved GMO soybean varieties. Like GM corn, the GMO soybeans are mostly found in non-organic processed food. Soybean oil is extensively used in shortenings, margarine, baked goods, salad dressings, etc. Of all vegetable oils, Soybean oil accounts for 55% of US consumption – the most widely consumed vegetable oil in the United States. (Source: USDA) Many people are allergic to soy. Genetically engineered herbicide tolerant soy makes up around 94% of all soy crops grown in the US. Now that’s a lot of herbicide! Is this why people are allergic to soy?

We don’t eat non-fermented soy products due to their estrogen-mimicking compounds. Instead we love to use this gluten free organic Tamari Soy Sauce. It has great flavor without any GMOs or bad preservatives like sodium benzoate common in regular soy sauce. Lots of mayonnaise (even organic) has lots of soybean oil in it. Instead, we prefer this organic mayonnaise made with organic sunflower oil.

3. Rapeseed/Canola

Rapeseed and Canola are closely related. Canola plant was derived from the Rapeseed plant. The two plants share about 10 genetically engineered varieties. Canola oil is the second most widely consumed vegetable oil in the U.S. after Soybean oil. You can find GMO canola in processed food such as canola oil, vegetable oil, margarine, emulsifiers, and packaged food. It’s estimated that 90% of all canola grown in USA and Canada is Genetically Modified. More so, GMO Canola has become a major source of genetic contamination, escaping into the wild. According to Monsanto’s environmental policy lead Tom Nickson, you can expect around 90% level of roadside GMO canola contamination. This happens usually when genetically engineered Canola seeds fall off into the wild during transportation and become part of the ecosystem.

We never cook with rapeseed or canola oil even if it’s organic because canola oil is inflammatory and disturbs the omega 3 ratio, which many people are deficient in. However, lots mayonnaise products are made with canola and or soy oil base. We prefer this organic mayonnaise made with sunflower oil instead. For cooking with use either organic butter or extra-virgin unrefined organic coconut oil.

4. Potato

There are at least 9 approved varieties of GMO potatoes in the US. Potato is a major staple in the Western diet a source of energy through carbohydrates. As a result, the GMO potato could be the next big GMO food on the market. Genetically modified potatoes are engineered to withstand bruising, viruses, fungi, bugs, and expected to exhibit low levels of acrylamide. J.R. Simplot’s new generation of GM potatoes is expected to be more marketable. In the Summer of 2014 about 400 acres worth of Simplot GMO potatoes sold at Midwest and Southeast grocery stores. The company aims to significantly increase it’s output of genetically engineered potatoes in 2017. GE potatoes will be marketed to grocery stores and restaurants due to their longer shelf life and “prettier” appearance, since the don’t bruise. Potatoes, just like tomatoes are part of the Nightshade family. People who follow AIP (Autoimmune Protocol diet) tend to avoid members of the Nightshades.

We actually stopped eating potato chips and fries (organic or otherwise) due to their unhealthy, although delicious status. Unhealthy because potato chips and fries create inflammation, contain carcinogenic acrylamide, make the body more acidic, and distort the omega 3 balance, since they are fried in vegetable oil.

Having that said, potatoes are actually high in potassium, which is an essential mineral required for proper heart function. So we still eat potatoes. But to avoid acrylamide (a carcinogen) and inflammatory vegetable oils organic potatoes need to be boiled or steamed. You can even try growing your own non-gmo organic potatoes!

5. Papaya

Most GMO papayas are grown in Hawaii on the Big Island. Lots of Big Island locals have a general dislike for the GMOs and there have been cases of destruction of GMO papaya fields by activists. A big portion of genetically engineered papayas, known as Rainbow papaya, is exported to Japan, where by law it’s supposed to be labeled. In Hawaii GMO papayas are not labeled, so buying organic Papayas is the way to go.

Papaya is considered a superfood known to contain a beneficial enzymes that are good for digestion, anti-oxidants, and vitamins. Organic non-gmo papaya seed extracts in tincture form, papaya leaf extracts, and papaya leaf tea are popular natural remedies.

6. Zucchini and Squash

GMO zucchini and squash have been deregulated in the US since 1994 according to USDA and approved for human consumption since 1995 by the FDA. There are 2 genetically engineered varieties.

7. Beet and Sugar Beet

More than 50% of all processed sugar comes from GMO sugar beets. You can avoid it by switching to sugar that comes from sugar cane, honey, or agave. Safest bet is to make sure that it’s certified non-gmo and organic.

8. Alfalfa

GMO Alfalfa is commonly used to feed livestock. Alfalfa sprouts is a popular health food too, so if you’re trying to avoid GMOs make sure your Alfalfa sprouts come from organic seeds. GMO alfalfa seeds may be treated with synthetic chemicals and have residues from herbicide/insecticide applications.

9. Flax

GMO Flax was developed by the University of Saskatchewan in Canada. It was approved by the USDA and the FDA for use as human and animal food in the late 90’s. GMO Flax is supposed to tolerate herbicide sulfonylurea. This chemical is also used as an anti-diabetic pharmaceutical drug! Flax and flax oil are known as a health food, but are they still healthy when sprayed with a chemical that induces hypoglycemia in animals and humans?

10. Apple

GMO apple, also known as the Arctic Apple was also developed by a Canadian company. GE apple was approved by the FDA and USDA in 2015, making it one of the more recent approvals. The GMO Apple is modified to prevent browning due to oxidation when sliced.

11. Plum

In 2009 the FDA approved the GMO Plum, which is modified to be resistant to the plum pox virus. It was developed by the Agricultural Research Service of the United States Department of Agriculture (USDA).

12. Salmon (farm raised)

At the end of 2015, the FDA approved the first genetically engineered farm-raised Salmon known as AquAdvantage Salmon. This GMO Salmon is anything, but local. It is bred in Canada, the eggs will be transported and raised all the way in Panama, and then supply the United States (and other countries). GMO Salmon is not required to be labeled as such, so if you want to avoid GMO salmon, you will have to get wild caught salmon. Luckily, Alaska and New Zealand have still a good amount of wild salmon. GMO Salmon is a cross between salmon and a sea eel, which makes that genetically engineered salmon grow faster and double the size.

13. Cloned Meat

In 2008, the US Food and Drug Administration (FDA) approved Cloned Meat and it’s derivatives, such as milk for human consumption. The FDA concluded that ‘(cloned) food from cattle, swine and goat clones is as safe to eat as food from any other cattle, swine or goat.’ For the purposes of this list, cloned meat is considered a Genetically Engineered product, since it requires precise, lab controlled replication and propagation of host DNA, and does not occur in nature.

14. Yeast, Enzymes, and Hormones

GMO Yeast is used in non-organic winemaking. Enzymes isolated from GMO fed animals are used in non-organic cheese making. You can expect GMO yeast and enzymes to be used in other areas of food and supplement production. Many mainstream brand vitamins and supplements rely on genetic engineering. In Japan genetically modified yeast used in the production of a popular supplement Tryptophan was behind the deaths of several dozen people in 1989 shedding light and raising questions about the safety of genetic engineering. Synthetic sugar substitutes such as Aspartame are made using genetically modified bacteria. rBGH and rBHT are genetically engineered artificial hormones injected into dairy cows in the US to produce more milk.

15. Pineapple

GMO Pineapple is the latest GMO fruit to be approved for human consumption as of December, 2016. It’s a product of Del Monte and is characterized by pink flesh on the inside. The pink Pineapple was genetically engineered to have higher levels of carotenoids.

16. Rice

GMO Golden Rice (Provitamin A Biofortified Rice) was approved for human and animal consumption in the United States in 2018. For direct food use and food processing. But not crop cultivation. This means GMO Golden Rice is grown in other countries and then imported to the United States, as well as Australia, Canada, and New Zealand.

Rice is a main staple food for billions of people and more than half the word’s population rely on it as a source of energy. Two strains of GMO rice was approved by the FDA for human and animal consumption in 2000, but did not achieve commercialization. The patent belongs to Bayer Crop Science. GMO rice is meant to withstand applications of persistently toxic herbicide glufosinate-ammonium. In 2006 30% of US rice production were affected by trace amounts of unapproved GMO rice variety. 

Another genetically engineered strain of rice called Golden Rice (see above) was created by Syngenta, but started out as a project of the Rockefeller Foundation in the 80’s. An experimental plot of GMO Golden Rice crops was uprooted in the Philippines by eco activists in 2013.

17. Sugarcane

GMO sugarcane was approved in the United States in 2018, as well as Canada and Brazil. It was created in Brazil by the largest sugarcane research center in the world known as Centro de Tecnologia Canavieira (CTC). It’s not approved in the US for cultivation, where the GMO sugar beet is a readily available, but GMO sugarcane is approved for human consumption. This means GMO sugarcane is grown in other countries and then imported to the US for direct food use and processing.

Additional GMO Considerations

There are always on-going experimental trials of GMOs all over the world. This includes many plants, animals, and other life forms that are not listed above or below. Hawaii remains the capital of GMO experimentations due to it’s all year round favorable climate and good infrastructure. Other tropical places, such as Africa, Philippines, Brazil, Costa Rica, and even French Polynesia currently have or have had GMO trials. Of course, Europe and Asia are not exceptions.

1. Cotton

Around 90% of all cotton grown in the US is GMO cotton. This means that it’s highly likely that your cotton clothing, personal hygiene items, towels, bedding, etc. are made from genetically modified cotton, unless it says non-gmo or organic cotton on the label.

2. Tobacco

GMO tobacco – is this the reason why tobacco is so toxic? After all, many genetically modified crops are modified to withstand high levels of pesticides, herbicides, and fungicides.

3. Humans

Sounds unbelievable, but England became the first country to legalize three-parent GMO human babies in 2016. Early in 2017, the first peer-reviewed study was published on Chimera – a human pig hybrid created by Salk Institute for Biological Studies in La Jolla, California. Mostly pig, but having human genes Chimera was the first step toward growing human organs inside of pigs. Also, GMO babies were secretly and illegally created in China in 2019. These GMO babies were genetically modified using CRISPR technology to supposedly withstand HIV. The scientist involved, He Jiankui was sentenced to three years in prison on December 30, 2019 for this.

4. Grass: GMO Creeping Bentgrass

While many Americans were focused on the presidential inauguration, the USDA approved GMO Creeping Bentrgass on January 18, 2017. It’s expected to be used primarily for golf course greens. It was USDA’s first GMO approval of 2017.

5. Trees and Flowers

Roses are.. genetically modified, at least some. Flowers grown in the garden or purchased could be genetically engineered. The idea of a GMO forest is not farfetched, but it doesn’t mean that it’s a good idea, since environmental risks have not been established. Eucalyptus (Brazil) and Poplar (China) are examples of GMO trees.

6. Tomato

Currently there are 11 approved genetically modified varieties of Tomato, but they are not commercially available (supposedly). The first GMO tomato was approved back in 1992. Commercial production stopped in 1997. Lots of people love tomatoes or its derivatives, such as ketchup. However, tomatoes are part of the Nightshade family of plants which could be an irritant to certain people with digestive issues. This is why Nightshades are not part of the AIP (Auto-Immune Protocol diet).

7. Wheat (Colombia, New Zealand, and US)

Glyphosate resistant GMO wheat was created by Monsanto (now Bayer). It was approved in 2004 for human consumption, but not cultivation. Could it be coming from other countries? GMO wheat is not approved in the US for cultivation, but that didn’t stop it from growing in Washington. In 2016 the USDA confirmed that an unapproved strain of Monsanto’s GMO wheat was growing in Washington state. This caused a panic in global wheat trade in 2016.

8. Chicory/Radicchio

GMO Leaf Chicory also known as genetically engineered Radicchio was approved by the FDA and USDA back in 1997. The patent belongs to a Bejo of Netherlands. It was modified to be tolerant to herbicide glufosinate-ammonium, which is classified as persistent by the EPA. Although it’s still approved for cultivation and consumption in the US, it seems that GMO Chicory/Radicchio is not on the market. Additionally, Bejo (the company behind it) switched to non-gmo and organic farming methods. Nice move!

9. Melon and Cantaloupe

Application for growing GMO Cantaloupe in the US was withdrawn from USDA in 2004. Yet, it remains approved for consumption by the FDA. Could this GMO food be coming from other countries?

10. Bananas

GMO bananas are probably the next big GMO fruit to be approved. Genetically modified bananas are currently part of multi-million dollar on-going experimental trials happening in several places around the world, including Hawaii.

11. Mosquitoes

Another controversial GMO animal – the GMO Mosquito created by Oxitec of England was approved by the FDA in August of 2016 to be released in Florida. The genetically engineered mosquito is supposed to wipe out non-gmo mosquitos by making them sterile. Thousands Oxitec mosquitoes were released in the Florida Keyes in 2016. The GMO mosquito is supposed to be identified by it’s green glowing eyes. Seriously.

12. Stevia

The popular sugar substitute Stevia comes from a plant by the same name. The Stevia plant itself is not a GMO. However, chemical compounds that mimic Stevia’s sweet taste are synthesized from genetically modified yeast by Cargill. They call it EverSweet and the best way to avoid it is by buying organic or non-gmo verified Stevia containing products. (Source: Dr. Mercola)

We Surveyed Honolulu for EMFs

We measured Honolulu area for EMF radiation in the VHF-RF range to find EMF free zones, determine background levels, and locate worst sources of EMF electrosmog pollution in Hawaii.

Why? Simply because EMFs (especially in the high frequency range such as cell, wi-fi, 4G, etc.) have been shown to cause various health problems, as documented in the following scientific studies presented by the Bioinitiative Report.

EMFs are virtually undetectable by any of the five human senses, so specialized equipment is needed to locate and measure EMFs.

The results of our survey showed that EMF free zones in Honolulu are virtually non-existent. Which makes sense, since it’s a very urban area with lots of cell-phone towers, wi-fi, and now 5G on Oahu and some of the outer islands.

Honolulu background levels were mostly from “Yellow to Orange.” On a scale presented by EMFields “Green” being best (0.01-.02 v/m) and “Red” being worst at 3 v/m and above. Some areas were “Red”, usually directly dependent on our proximity to a mobile cell-phone tower, as we drove through Honolulu.

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“Green” areas were almost non-existent.
But, luckily we found some!

We used the Acousticom 2 EMF pocket meter to see actual exposure levels in our immediate environment. It’s extremely easy to use and it fits in the pocket.

The Acousticom 2 measures high frequency EMFs in the RF (radio frequency) microwave range from 200MHz – 8GHz. This range catches cell phone towers, Wi-Fi, smart meters, radar, cell phones, and common 5G frequencies. It even lets you hear these dangerous EMFs, which is helpful in determining its source. The audio function can be turned on and off.

Best EMF-Free Zones

1. Best EMF free zone we located in Honolulu was at Lyon Arboretum in Manoa Valley. Tucked away from cell towers, protected by lots of big trees and vegetation, and less people (with cell-phones!) than the adjacent Manoa Falls hike are main factors that make Lyon Arboretum a great place to escape the EMFs and get in touch with Nature!

Here we found it important to put our cell phones on airplane mode, so that they don’t emit EMFs we’re trying to escape from in the first place!

Halona cove had very excellent results too.

2. Second best was Diamond Head beach area between the beach and the cliffs. Although it was not completely free of EMFs, this area showed very low levels.

3. Third best was Makapuu beach, which had more EMFs than Diamond Head lookout area, but had much less EMFs than the background levels of Honolulu.

Worst EMF Zones

Worst areas for EMFs in Honolulu are generally any location close to a cell phone tower. The closer to a cell phone tower – the more radiation. This article has maps of cellphone towers.

High traffic areas such as Kapahulu Ave. and McCully Ave. showed above average readings for EMF exposure. These streets are lined with cell phone towers. Most of these cell phone towers are on top of apartment buildings!

A disturbing find is a cell phone tower on top of the Moili’ili Community Center which has a daycare inside. The cell tower is on the roof directly above children’s heads! Of course, staff, and visitors who frequent this area are exposed, as well.

We noticed that many cell-towers in Honolulu are also placed right across from public schools and pre-schools! This is disturbing, since children are more susceptible to EMF radiation than adults.

A child’s skull is thinner than that of an adult, so more radiation reaches their brain directly. Also, a child’s body is less developed to deal with the stress from the EMF radiation.

Conclusion: How to Avoid EMF Exposure

To avoid or reduce the potential damage from EMF radiation (including 5G) you have to leave the urban area to an area where your mobile cell phone has little or no cell signal.

For example, an isolated beach protected by a mountain/cliff or a deep valley tucked away in the mountains. (Some examples are described above under “Best EMF-Free Zones.”

When your mobile phone has no or little signal means that the closest cell tower is far away (and so is the radiation that it emits). Then, mobile phone should be on airplane mode or turned off so that it’s not radiating it’s own EMF frequency. Wi-fi and bluetooth should be off, as well.

For maps of most cell phone towers and maps of 5G towers in Hawaii check out this article.

It’s great to meditate, reflect, breathe deeply and slowly in this EMF-Free Zone Natural Environment.

ENJOY WHILE WE HAVE IT!

SINCE TECH GIANTS ARE PLANNING TO LAUNCH 5G DRONES OVER HAWAII (LANAI AND MAUI) AND AND THOUSANDS OF 5G/4G SATELLITES OVER THE ENTIRE WORLD IN EARTH’S ORBIT (STARLINK SATELLITE PROJECT).

WILL WE BE ABLE TO ESCAPE THE COMING EMF DOSING?

YES! BECAUSE WE THINK AHEAD AND CAN ADAPT TO A RAPIDLY CHANGING ENVIRONMENT!

Check out this in-depth article on how you can further reduce harmful EMF radiation.

EMFs are dangerous to health

EMFs (Electro Magnetic Frequencies) including 5G are invisible, untouchable, and virtually undetectable, but they pose significant health risks to humans and other living beings according to many leading health experts of today and numerous scientific studies throughout the years.

Scientific studies on EMF exposure have shown DNA damage, Blood Brain Barrier damage, and a multitude of health symptoms ranging from fatigue to sleep disorders, headaches, skin conditions, and nausea just to name a few.

(Source: Bioinitiative Report)

Public Safety Limits on EMFs

Exposure limits in the US, Canada, and Japan only protect the public from death from overheating, not accounting for health risks mentioned above.

EMF public safety exposure limits vary greatly from country to country. The worst EMF public safety limits are in the US, Canada, Japan, and Israel.

Best EMF public safety limit is in Salzburg, Austria and few other European countries.

Types of EMFs

Non-ionizing EMFs are categorized by different frequency groups, for example: RF (Radio frequency), PF (Power Frequency) from power lines, electricity in the walls, sub-stations, etc. HF (High frequency), and VHF (Very High frequency) – a microwave frequency such as 3G, 4G/LTE, and 5G are part of.

Ionizing EMFs are UV (ultra violet), x-ray, infra-red, gamma rays, etc. are not the focus of this article.

Sources of EMF (VHF) Radiation

Very High Frequency microwave EMFs including 5G are the one we’re concerned about the most, since it’s so prevalent in today’s urban high-tech environment.

Some of the worst EMF sources include: cell phone towers, wi-fi routers, smart meters, cell phones, bluetooth signals, cordless phones, and microwave ovens.

These devices operate in a very high frequency range of 800 MHz – 8 GHz. That is 800,000,000 Hz (800 million Hz) to 8,000,000,000 (8 billion) Hz!

5G stands for 5th generation (after 4G/LTE). 5G frequencies are expected to be at least 10 times higher than 4G frequencies mentioned above. Up to 86 GHz (86 billion Hertz).

For comparison, the human brain oscillates in the range of 1 to 30Hz range. (30Hz being a stress response/anxiety and 10Hz being an calm Alpha brain wave of creativity, reflection and mediation.)

Since these artificial EMF frequencies easily penetrate the human body and especially the brain, it’s no wonder top 10 symptoms of (ES) electro-sensitivity are related to areas of the mind such as mood, learning, and feelings (of anxiety/depression).

Conclusion

To reduce the health risks associated to continuous exposure to EMF radiation (including 5G), it may be wise to avoid it as much as possible.

After learning that EMFs and 5G are dangerous to health we decided to write an article on how to avoid or reduce this type of EMF radiation.

In the following article we give practical advice on how to reduce and avoid exposure to harmful EMF waves and 5G. We surveyed Honolulu area in search of low to non-existent EMF (VHF) environment.

Our conclusions are presented in the next article.

GMO potatoes: the latest. As of May, 2017 there are at least 9 approved varieties of genetically engineered potatoes in the US. The GMO potato made it to #4 (out of 15) on our updated list of GMO foods.

The potato is a major staple in the Western diet and source of energy through carbohydrates. Indeed, potatoes are very popular, therefore patenting them through genetic modification is highly lucrative.

Genetically modified potatoes are engineered to withstand bruising, viruses, fungi, and bugs. GE potatoes are also expected to exhibit low levels of acrylomide – a carcinogenic toxin produced by cooking potatoes. (Source: www.innatepotatoes.com)

J.R. Simplot is one of the largest suppliers of potatoes in the US. J.R. Simplot’s new generation of GMO potatoes is expected to be more marketable. It’s called “Innate.” In the Summer of 2014 about 400 acres worth of Simplot Innate GMO potatoes sold at Midwest and Southeast grocery stores.

Simplot aims to significantly increase it’s output of genetically engineered potatoes in 2017 by planting more than 6000 acres. These GMO potato varieties come from: Russet Burbank, Ranger Russet, Atlantic, and Snowden potato cultivars. (Source: USDA APHIS)

Genetically engineered potatoes don’t bruise or turn brown when cut, unlike non-gmo potatoes. GE potatoes will be marketed to grocery stores and restaurants due to their longer shelf life and “prettier” appearance. J.R. Simplot has been the main supplier of potatoes to McDonald’s. Even so, McDonald’s made a pledge that it won’t be buying Simplot’s Innate GMO potatoes.

Special Note: Potatoes, just like tomatoes are part of the Nightshade family. People who follow AIP (Autoimmune Protocol diet) or people with leaky gut tend to avoid members of the Nightshades, since they are thought to be irritating to the gut regardless of GMO status.

Different varieties of potatoes. Image credit: Scott Bauer, USDA ARS

How to Avoid GMO Potatoes?

1. Buy certified organic potatoes. The surest way to avoid the GMO potato is to make sure your potatoes are organic. Organic farming specifically prohibits use of GMOs. The other benefit is that your potatoes won’t be grown in artificial chemical concoctions of pesticides, herbicides, fungicides, bio-sludge, irradiation, and other unhealthy farming methods.
2. Avoid non-organic processed food with potato ingredients. This includes frozen meals with potatoes, powdered potatoes (including mashed potato powders), canned soups with potatoes, potato chips, etc.
3. Avoid Russet-looking potatoes when eating out. Unless the company or the food prep manager can tell you with 100% certainty that the potatoes they use are 100% non-gmo. This includes restaurants (big and small, fast and slow), deli departments, ready-made-meals at grocery and convenience stores, gas stations. The amount of Russet, Snowden, and Atlantic varieties of potatoes being GMO is increasing over time.
4. Switch to sweet potatoes. If organic potatoes are not available or the non-gmo potato status cannot be verified, opt-in for the sweet potatoes. Sweet potatoes are healthy and delicious. Currently there is no GMO sweet potato on the market. There are several varieties of sweet potatoes. They can be identified by their color on the inside such as the purple “Okinawa,” the orange sweet potato, the yam, and the white sweet potato. Our personal favorites are the purple and the orange organic sweet potato.
5. Switch to non-Russet potatoes. If organic potatoes or sweet potatoes are not available or the non-gmo potato status cannot be verified you can reduce your chances of bying GMO by getting potato varieties that haven’t been genetically modified. So, stay away from: Russet Burbank, Ranger Russet, Atlantic, and Snowden potato cultivars. These can be identified by light brown skin and off white inside.
6. Switch to other sources of non-gmo carbs. Potatoes are carbs. Carbs are required by our bodies for energy production. Too much or too little carbs is not good. Other sources of non-gmo carbs, other than the sweet potatoes mentioned above include: rice, carrots, pumpkin, beans, pasta, bread (if made with non-gmo ingredients) etc. Basically any carb or starch that’s not on our list of GMO Foods.
7. Grow your own! Gardening is fun, grounding, and connects us directly to what sustains us: our food, water, the Sun, nature. Potatoes are relatively easy to grow. There are techniques using barrels or large pots that allow you to really multiply the harvest substantially by adding more and more soil into the container as the potato grows. You can even go to a grocery store or farmers market to get your initial potato starters. Just make sure you start with fresh organic potatoes.

Organically grown Russet Burbanks potatoes. Please note: GMO version exists. Image credit: Steve Caruso

Blue Swede (non-gmo) purple potato variety. Image by Paebi

Recently Hawaii experienced it’s worst honey bee die-off since the survey began seven years ago. It’s estimated that a total of 38% of Hawaii honey bee colonies collapsed according to the latest 2015-2016 annual survey by the Bee Informed Partnership. California honeybee loss was at almost 40%. Highest honey bee loss in the entire US was in Mississippi at over 71%!

This is a sharp rise in honey bee die-offs from the previous survey year. In 2014-2015 only 14% Hawaii bee colonies experienced collapse. That year Hawaii had least die-offs in the entire US. We wrote about it because it was significant and very positive news. But, unfortunately things changed for the worse very quickly.

The Yellow-Faced Bee: Now Endangered Specie

For the first time in US history bees were added to the Endangered Species list. Seven species of yellow-faced bees native to Hawaii were added to the Endangered Species Act in 2016. Although, this protection came right after the recent 38% honeybee die-off, it took the Xerces Society almost a decade to convince the government to protect these Hawaiian bee species.

Potential Causes of Bee Deaths

The million dollar question is: “What caused a 2.7 time increase in Hawaiian honey bee deaths in just one year?” Indeed, there are numerous factors that can hurt the bees: pollution, toxic agricultural chemicals such as pesticides, herbicides, fungicides, loss of habitat due to development, as well as biological enemies such ants, mites, and viruses like varroa and nosema.

Luminous vapor trail of tri-methyl aluminum (TMA). Credit: NASA

One less-talked-about potential bee-killer is Geoengineering. Geoengineering is also known as Weather Modification – a form of climate control practiced all over the world, including Hawaii. It’s ironic that the scientific community often dismisses it as “chemtrails conspiracy theory,” while on the other hand it promotes it as areal atmospheric spraying and cloud seeding.

For example, NASA admits using atmospheric “tracers” containing aluminum, lithium, barium and other particles. Lithium is also used in batteries and as an anti-psychotic drug. Aluminum is a neurotoxin with strong links to Alzheimer’s and nerve damage. Aluminum is also toxic to plants. Barium is toxic, as well.

Image of a daytime lithium trail from a sounding rocket launched from Wallops Island, Virginia, in July 2013. Credit: NASA

Another example is straight from Harvard University. In 2018 Harvard scientists are planning to spray an aerosol into the stratosphere to reflect the Sun’s heat to combat global warming. These researchers want to test several undisclosed materials. However, from our own research aluminum oxide particles are one of the main ingredients used for this purpose due to their reflectivity and low weight.

Furthermore, a 2015 research study on wild bumble bee population and aluminum exposure found that the bumble bee pupae were heavily contaminated with Aluminum in the UK. According to the study: “The significant contamination of bumblebee pupae by aluminium raises the intriguing spectre of cognitive dysfunction playing a role in their population decline. (…) colonies with high concentrations (of aluminum) in the pupae tended to have smaller pupae.”

Considering all of the above causes behind bee deaths it is our conclusion that it is not a single cause, but rather a combination of above causes responsible for collapses in bee populations.

Fake Substitutes Instead of Real Solutions?

RoboBee. Credit: Wyss Institute at Harvard University

Tech companies and researchers are rushing to capitalize on the sharp decline in bees and other pollinators. After all, humanity and plants’ lives have depended on real living pollinators for thousands and millions of years, respectively. Why not replace them with artificial robots.

So now, instead of finding real solutions, some are quick to offer fake substitutes in the form of robot bees. or Autonomous Flying Robots is not science-fiction, they are tiny insect-like-drones developed by Harvard University.

It’s ironic that Harvard is also behind the proposed 2018 geoengineering experiment (mentioned above), which could harm real bees with aluminum oxide aerosol. There are other similar bee-robot developments taking place around the world, including Japan.

Real Solutions to Save the Bees

1. Live the Organic Life. As much as possible, buy organic food, naturally derived household and personal care products. Organic farming specifically prohibits the use of bee-killing neonicotinoid pesticides and many other agricultural chemicals that are harmful to the bees and other beneficial insects, such as the Monarch butterflies. In addition, conventional, non-organic agricultural chemicals wreak havoc on our own health through toxic residues in food. So it’s a win-win for the bees and for our own health when we buy organic.
2. Start an organic garden. Turn that plain-old boring lawn into a mini-biosphere where bees can thrive. Bees need flowers to pollinate. Grow bee-friendly plants. Where there are no flowers, there’s no sustenance for the bees. In addition, your family can harvest healthy, ultra-fresh organic produce without having to go to the grocery store every time. Organic gardening is very grounding and a great way to connect to nature, while making a difference for the bee community.
3. Awareness and sharing. Keep it simple. Share this knowledge with everyone and anyone. If everyone on Earth followed the first two steps outlined above the whole world would change and transform into a welcoming habitat for the bees and other beneficial pollinators. The whole world would heal and become harmonious once again.

The following photos are from our visit to an organic honeybee farm on the Big Island in 2016.

Article sources:

Bee Informed Partnership
OrganicHawaii
Natural Society
Xerces Society
GeoengineeringWatch
NASA
Dr. Mercola
NaturalNews
PLOS.org
Harvard University

Earth Day 2017 is on Saturday, April 22. There will be lots of fun, family friendly Earth Day events in Hawaii to celebrate and raise the awareness of environmental preservation. We will be adding more events to this list, as information becomes available. If you know of an Earth Day event that’s not listed, please let us know and we will be happy to add it!

Oahu

Waikīkī Beach Clean-Up
Cost: FREE: Validated Self Parking at the Hyatt Regency for Beach Clean Up participants.
FREE Continental Breakfast provided
When: APRIL 22, 2017 Saturday 7am – 9am
Where: Meet at Dukeʻs Statue Kūhio Beach Park in Waikiki
More info

Mauna to Makai Earth Day at Waikiki Aquarium
Cost: FREE
When: Saturday, April 22, 9am-2pm (Free Admission!)
Location: The Waikiki Aquarium
Description: Guests will take part in interactive booths, entertainment and a variety of hands-on learning activities and displays that showcase preservation and protection of Hawaii’s environment. Among the activities will be a fish release and native plant giveaway. More info

VSH Earth Day Celebration
Cost: FREE
When: April 22, 1-6pm
Where: Banan
1810 University Ave.
Honolulu, HI
Description: Vegetarian Society of Hawaii event with lots of live music, t-shirt giveaways, special speakers/presentations, plant sale, delicious treats, fundraiser, and more. More info

Plant it Forward 2.0
Cost: $5 donation. Snacks and water provided.
When: Sat, April 22, 2017. 8:00 AM – 12:00 PM
Where: KEY Project
47-200 Waihee Road
Kaneohe, HI 96744
Description: Learn and Help Restore the Waihe‘e Lo‘i. Join us for our Earth Day service project torestore the Waihe‘e Lo‘i and learn about the history and importance the lo‘i plays in our current local culture.
More info: Society of Young Leaders

Earth Day After pARTy!
Cost: $10 donation
When: Sat, April 22, 2017, 6:00 PM – 10:00 PM
Where: Arts At Marks Garage
1159 Nuuanu Avenue
Honolulu, HI 96817
Join us for an engaging night of art, activism & environment gathered around the idea that we can create progressive positive change through passion, creativity & activated community! More info

Earth Day at the North Shore Country Market
Cost: FREE
When: Saturday, April 22 at 8 AM – 2 PM
Where: Sunset Beach Elementary School
59360 Kamehameha Hwy, Haleiwa, Hawaii 96712
Description: Live music, Yoga, community plant and seed swap. The market will have produce, flowers jewelry, art, kids clothes, succulents, jard drinks, healing ointments, photos, and much more. Everything is made in Hawaii. More info

Optimysstique Earth Day (North Shore)
Cost: Donation
When: Saturday, April 22. 10 AM – 9 PM
Where: YMCA Camp Erdman
Mokuleia Forest Reserve, 69-385 Farrington Hwy, Waialua, HI 96791
Description: Hosted by Optimysstique. Live music, djs, yoga, bodywork, clothing swap, seed swap, vendor village, and more. More info

Big Island (Hawaiʻi)

Earth Day 2017 Fair & Conservation Career Day
Cost: FREE
When: Friday, April 21^st, 2017 • 9am – 2pm
Where: University of Hawaiʻi at Hilo
200 W. Kāwili Street

Description: “2017 Earth Day celebration boasts educational videos, informational exhibits and science demonstrations, expert guest speakers, a food sustainability panel, environmental science skill-building workshops, marine touch-tanks, dance troupes, HICCUP Circus performance, hula, storytellers, face-painting, campus garden tours, an environmental career fair, unmanned aerial vehicle flight simulators, and many other engaging activities. Free plants, fruits, and other giveaways will be available throughout the day.” – Source: http://hilo.hawaii.edu/earthfair/

Maui

West Maui Greenway Earth Day 2017 Celebration
Cost: FREE
When: Saturday, April 22 at 9 AM – 4:30 PM
Where: Lahaina Civic Center
Phone: (808) 661-4685
Website: http://www.westmauigreenway.org/events.html

Description: First kick-off event to help raise awareness for the West Maui Greenway project, a proposed 25-mile, multi-use pathway along Maui’s Western shore. Lots of activities such as yoga, hula, keiki activities, arts, Greenway exploration rides, and music entertainment.

OrganicHawaii is honored and excited to be selected as part of the FoodTank and James Beard Foundation 3rd annual GOOD FOOD Org Guide featuring organizations creating a better food system across the United States! You can download the guide for FREE here.

Food Tank is a leading organization focused on building a global community for safe, healthy, nourished eaters. FoodTank spotlights environmentally, socially, and economically sustainable ways of alleviating hunger, obesity, and poverty and creates networks of people, organizations, and content to push for food system change. (Source: FoodTank.com)

The James Beard Foundation’s mission is to celebrate, nurture, and honor America’s diverse culinary heritage through programs that educate and inspire. A cookbook author and teacher, James Beard was a champion of American cuisine who helped educate and mentor generations of professional chefs and food enthusiasts. (Source: jamesbeard.org)

Anointed the “Dean of American cookery” by the New York Times in 1954, James Beard laid the groundwork for the food revolution that has put America at the forefront of global gastronomy. He was a pioneer foodie, host of the first food program on TV in 1946! (Source: jamesbeard.org)

We at OrganicHawaii firmly believe that the best kind of food is local, organic, non-gmo, and wholesome.

MAHALO for your support!!!!

Recently Hawaii became the first state in the US to pass legislation providing tax breaks for local farmers to offset the cost of getting certified organic! This bill would allocate up to $50,000 to each qualifying farm operation to cover such expenses as organic certification costs and equipment, for example.

Hawaii governor David Ige hasn’t yet decided whether he will sign it into law. You can take action and tell governor David Ige why it’s a great idea to have more organic farms in Hawaii, so he can sign this bill into law!

Here are some good reasons to support this cause, which would create: #1. more availability of certified organic/healthy food! #2. cheaper/sustained prices on organic (more supply = price goes down) #3. better for the environment and health!! These 3 reasons alone are a huge incentive to sign this legislation into law!

TAKE ACTION! Submit your comments to Gov. David Ige by June 27 deadline IN SUPPORT of “HB1689” HERE!

Mahalo to Hawaii representative Chris Lee, Hawaii Center for Food Safety and all those who support these positive changes!

Updates on this measure are published here

Earth Day 2016 is officially on Friday, April 22nd. Additionally, many Earth Day events in Hawaii will take place on other days during the second half of April. This year’s Earth Day theme is Trees for the Earth! Here’s a growing list of Earth Day events scheduled to take place across Hawaii. If you know of another event that we missed, just let us know and we’ll add it!

Oahu

UH Mānoa Earth Day

Friday, April 22 10:00am – 4:00pm
Location: University of Hawaii Mānoa Campus Center and Legacy Pathway

Annual Earth Day Celebration at UH Manoa including food, activities, live music, and information, all in the name of sustaining our planet! An annual tradition promoting sustainability efforts on-campus and in the community to foster networking, involvement and inspiration.

Mauna to Makai Earth Day at Waikiki Aquarium

Saturday, April 23 9am-4:30pm (Free Admission!)
Location: The Waikiki Aquarium
This event will highlight the impact we make on water sources from Mauka to Makai. The Waikiki Aquarium and 15 other organizations will provide educational activities for both children and adults on how to preserve and protect our diverse environment.

The North Shore Country Market

Saturday, April 23rd, 8am-2pm
Location: Sunset Beach Elementary School
The North Shore Country Market is a non-profit market dedicated to sustainability and community. NSCM will be hosting an Earth Day celebration on April 23rd from 8-2pm across from Pipeline at the Sunset Beach Elementary School. NSCM will be having a plant and seed swap for community members to bring and trade seeds, plants and cuttings with others. NSCM also have organic plants for sale from Lokahi nursery, local produce, food, live music, yoga at 11am, keiki activities and more!

Yoga for Earth Day

Saturday, April 23 at 2pm – 4pm
Location: Still & Moving Center
1024 Queen St, Honolulu, Hawaii 96814
Cost: $30 or $50 for two if you bring a friend. 50% of the proceeds will be donated to Surfrider Foundation Oahu Chapter.

In celebration of Earth Day, join us in an exploration of how the teachings of yoga can guide us to be better stewards of the planet and help us to acknowledge both our love and pain for the world. We will also learn about and honor threatened and endangered native Hawaiian animals through a short asana practice and cultivate interconnectedness and loving kindness towards the world through guided meditations. This workshop is for anyone who would like to become more empowered to become better activists on behalf of our island Earth. Native plants sale provided by Hui Ku Maoli Ola.

Waimanalo Beach Park Earth Day Cleanup and Ultimate Sand Sifter Competition

Saturday, April 30, 9am-2pm
Location: Waimanalo Beach Park

9:00am – check in, 9:30am-12:00pm – Clean Up, 12:00pm-2:00pm – live music, games, and more!
Sustainable Coastlines Hawaii and Partners bring you the 2016 Earth Day Cleanup and Ultimate Sand Sifter Competition. Everyone is invited! Check in is at 9AM at Waimanalo Beach Park. Winners receive a $1,000 prize and all entrants get a goodie bag!

Maui

2016 Maui Earth Day Festival

Sunday, April 17, 10:00am – 6:00pm
Cost: $7 entrance fee, kids free
Location: Ke‘opuolani Park Amphitheater, behind the Maui Nui Botanical Garden
19th annual Maui Earth Day will be celebrating with two stages of live music, information booths and a silent auction. There will be food booths providing delicious, healthy foods and vendors offering all kinds of eco friendly products and a healing zone with massage therapists, intuitive healers and body workers. There will be a Keiki Parade and much more!

Kauai

Earth Day Rising VI

Sunday, April 24, all day
Location: Malama Kauai Community Farm in Kalihiwai Ridge
Cost: $15 advanced donation online, $25 donation at door, keiki 16 and under FREE

The 6th annual Earth Day Rising Festival will have workshops and panels on sustainable living, agriculture, and conservation, farm kids activities, clothing swap tent, seed and plant giveaway, music, food, and more!

Big Island

Earth Day at Kahakai Elementary Kona Hawaii

Friday, April 22nd

Painted Trees of Hawaii will be planting 250 eucalyptus trees to celebrate Earth Day. Special guest, Kelly Dunn, fine art photographer will give a presentation to the students about these beautiful trees.